As a qualified pre and postnatal coach and nutritionist, I’ve spent over 7 years supporting mums with thoughtful, realistic training that meets you where you are.
Together, we'll rebuild your body & confidence with workouts that make motherhood easier, not harder.
Mum to an adorable, cheeky toddler, and number two on the way, I have the added benefit of personal experience with pregnancy and a rebuild alongside my passion for helping mums with their individual experiences.
Real messages from real mums.
“Absolutely recommend Hana to anyone who is finding it difficult to refind themselves after having a baby.”
Postnatal client, Maggie
“Thank you! I am really proud of me. I’d be lost without you though. So nice having a plan and just being told what to do.”
Postnatal client, Shom
“Been feeling more comfortable in my clothes, noticed at the weekend! And I’m not dreading workouts anymore.”
Postnatal client • Mum to 16 month old
“Yes, I have and will continue to recommend Hana. She is a clear and compassionate communicator who gets results through support over shame.”
Coaching client, Maggie
“I’ll definitely be continuing after number 2 is born - I want to take better care of myself this time round.”
Prenatal client
Real reviews from real mums.
“Absolutely recommend Hana to anyone who is finding it difficult to refind themselves after having a baby.”
Postnatal client • Maggie
“Thank you! I am really proud of me. I’d be lost without you though. So nice having a plan and just being told what to do.”
Postnatal client • Shom
“Been feeling more comfortable in my clothes, noticed at the weekend! And I’m not dreading workouts anymore.”
Postnatal client • Mum to 16 month old
“Yes, I have and will continue to recommend Hana. She is a clear and compassionate communicator who gets results through support over shame.”
Coaching client • Maggie
“I’ll definitely be continuing after number 2 is born - I want to take better care of myself this time round.”
Prenatal client • 36 weeks
